Wellbeing and Serotonin
Main Article Content
Abstract
Serotonin is a crucial neurotransmitter in the brain, commonly known as the “hormone of happiness” due to its significant impact on the mood, mental harmony, well-being and happiness. The role of serotonin in human well-being It encompasses emotional, physical and mental aspects, play an essential role in regulating mood. Evidence indicates that low levels of serotonin are associated with depression, anxiety and other mood disorders, medical conditions that affect different areas of functioning of the individual.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
References
Atance, D., Claramunt, M. M., Varea, X., & Aburto, J. M. (2024) Convergence and divergence in mortality: A global study from 1990 to 2030. PloS ONE, 19(1), e0295842. https://doi.org/10.1371/journal.pone.0295842
de Vries, L. P., van de Weijer, M. P., & Bartels, M. (2022). The human physiology of well-being: A systematic review on the association between neurotransmitters, hormones, inflammatory markers, the microbiome and well-being. Neuroscience & Biobehavioral Reviews, 139, 104733. https://doi.org/10.1016/j.neubiorev.2022.104733
Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders, 269, 28-35. https://doi.org/10.1016/j.jad.2020.03.029
Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient Science, 2(1), 13-19. https://doi.org/10.14259/as.v2i1.171
Melancon, M. O., Lorrain, D., & Dionne, I. J. (2014). Exercise and sleep in aging: emphasis on serotonin. Pathologie-biologie, 62(5), 276-283. https://doi.org/10.1016/j.patbio.2014.07.004
Mendonça, C. R., Manhães-de-Castro, R., de Santana, B. J. R. C., Olegário da Silva, L., Toscano, A. E., Guzmán-Quevedo, O., & Galindo, L. C. M. (2022). Effects of flavonols on emotional behavior and compounds of the serotonergic system: A preclinical systematic review. European Journal of Pharmacology, 916, 174697. https://doi.org/10.1016/j.ejphar.2021.174697
Rudzki, L., Ostrowska, L., Pawlak, D., Małus, A., Pawlak, K., Waszkiewicz, N., & Szulc, A. (2019). Probiotic Lactobacillus Plantarum 299v decreases kynurenine concentration and improves cognitive functions in patients with major depression: A double-blind, randomized, placebo controlled study. Psychoneuroendocrinology, 100, 213-222. https://doi.org/10.1016/j.psyneuen.2018.10.010
Schaafsma, A., Mallee, L., van den Belt, M., Floris, E., Kortman, G., Veldman, J., van den Ende, D., & Kardinaal, A. (2021). The Effect of A Whey-Protein and Galacto-Oligosaccharides Based Product on Parameters of Sleep Quality, Stress, and Gut Microbiota in Apparently Healthy Adults with Moderate Sleep Disturbances: A Randomized Controlled Cross-Over Study. Nutrients, 13(7), 2204. https://doi.org/10.3390/nu13072204